Introduction to Neurofeedback Online Training – 36 hour BCIA Approved Training.

STRESS MANAGEMENT AND RESILIENCY TRAINING (SMART) PROGRAM

The SMART (Stress Management and Resilience Training) is a program developed by the Benson-Henry Institute for Mind and Body Medicine at Massachusetts General Hospital.

Reduce stress, medical symptoms and enhance your quality of life by learning self-care practices all based on scientific research.

8-week program

in-person

Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital in Boston, MA

Presented by experts in neuroscience, this program offers a neuroscientific emphasis to the what, why, and how of understanding your brain and body. By linking the content with easy-to-implement practices, you will be able to easily integrate these practices into your daily life to improve your mental and physical health.

What Will You Learn in the SMART Program?

 

  • Relaxation and mindfulness techniques to activate the physiological relaxation response.
  • How to change thought patterns and emotional perspectives.
  • Techniques to improve diet, sleep and physical activity.
  • Ability to recognize your personal stress response.

Learning self-regulation techniques, understanding the mind-body interactions, and finding balance in life are vital components to reducing stess. Through the strategies for self-regulation and techniques in balancing the autonomic nervous system taught in this course, we hope to make everyday life more manageable and daily stress easier to handle.

Is SMART Right for me?

 

 

The SMART program is recommended for anyone that suffers from stress-related symptoms such as anxiety, depression, sleep disorders, muscle pain, emotional regulation, and difficulty sleeping.

It is also aimed to help those have a difficult medical diagnosis such as autoimmune diseases, epilepsy, chronic pain, and more.

Faculty

 

    The 8-week long program will be lead by Diana Martinez, MD, MSc, PhD, BCN, co-owner and co-founder of Boston NeuroDynamics. Diana is a SMART certified health care practitioner through the Benson-Henry Institute.

    With over 20 years of experience in neurological rehabilitation, Diana Martinez, MD, PhD, LMHC, teaches this course. In Diana’s experience as a MD, for many people, medical treatments are not enough or the only option to handle the stress of our day-to-day lives. Additional techniques, such as stress management, self-regulation strategies, neurofeedback, biofeedback, and more are a vital component of Diana’s clinical practice. 

    This course will be assisted by Szilvia Héja, Msc, behavioral scientist, mindfulness provider and meditation facilitator

    For more inforamtion about our faculty, click here.

    Course Description

     

    These days we are all living in extreme stress and this is affecting our health. It is important to learn techniques that you can apply as soon as possible to prevent mental illness.

    Through this program, you will receive:

    • Benson-Henry SMART training manual
    • 16 hours of live, in-person course 
    • Theory, meditations, group discussions, and activities
    • Weekly reflections and things to practice at home

    By the end of the program, you will have the tools in:

    • Understanding how stress affects our mind-body connection
    • Relaxation and mindfulness techniques to activate the physiological relaxation response
    • Changing your thought patterns and emotional perspectives
    • Practical techniques to improve eating, sleep and physical activity
    • Recognizing your personal stress response

    Upcoming Programs

    October 17 – December 12, 2023

    Time: Tuesday’s from 6-8pm EST

    Session Dates: October 17, 24, November 7, 14, 21, 28, December 5, 12  (there is no session on October 31)

    Location: In-person

    521 Mount Auburn St. Watertown, MA 02472

    Group Size: 10 participants

    Cost: $640

    ** $50 EARLY BIRD discount available if payment is received in full by September 17**

    Discounts also available for past BND clients and groups

     

    Click below for more information & the registration form link…
    or contact us at info@bostonneurodynamics.com