SMART (Stress Management and Resilience Training) is a program developed by the Benson-Henry Institute for Mind and Body Medicine at Massachusetts General Hospital. Based on scientific research, SMART is designed to provide you the tools to alleviate stress, improve mindfulness and increase relaxation.
in-person and online options
What will you learn?
Relaxation and mindfulness techniques to activate the physiological relaxation response.
How to change thought patterns and emotional perspectives.
Techniques to improve diet, sleep and physical activity.
Ability to recognize your personal stress response.
Is SMART right for me?
The SMART program is recommended for anyone that suffers from stress-related symptoms such as anxiety, depression, sleep disorders, muscle pain, digestive disorders, lack of energy. It is also aimed to help those have a difficult medical diagnosis such as autoimmune diseases, epilepsy, chronic pain, and more.
The 8-week long program will be lead by Diana Martinez, MD, MSc, PhD, BCN, co-owner and co-founder of Boston NeuroDynamics. Diana is a SMART certified health care practitioner through the Benson-Henry Institute.
For more inforamtion about Diana, click here.
September 30 – November 18, 2021
Time: Thursday’s from 6-8pm EST
Session Dates: September 30, October 7, 14, 21, 28, November 4, 11, and 18
Location: In-person* and online options available
(contingent on the CDC and Massachusetts State COVID-19 guideline)
** $100 EARLY BIRD discount available if payment is received in full by September 1**
Click below for more information & the registration form link…
or contact us at firstname.lastname@example.org